Did you know that more than 50% of men experience hair loss by age 50, and over 50% of women will experience significant hair loss at some point in their lives? The quest for hair preservation is a shared desire among many, and perhaps you are among those who have already tried countless chemical hair loss tonics and solutions to no avail.
This is because hair loss is complex and can be influenced by various factors, including environmental stressors or even medical conditions, as identified through reviews conducted by Jonsson Protein. To help you out, we review how you can use natural solutions to address the root causes of hair loss and prevent the aggravation of your condition.
1. Scalp Massage
A scalp massage is a way to mitigate and prevent further hair loss. How this works is that a scalp massage boosts the blood circulation in your scalp. This, in turn, brings more oxygen and nutrients to the hair follicles, stimulating hair regrowth and preventing the exacerbation of your condition.
The efficacy is echoed in a Japanese study, in which healthy participants who received a daily four-minute scalp massage over 24 weeks showed noticeable improvements in hair thickness by the end of the study. To start incorporating this practice into your hair care routine, spare a few minutes daily to massage your scalp in gentle circular motions with your fingertips. Alternatively, you can invest in a scalp massage tool for added convenience.
2. Healthy Diet
What you eat also plays a vital role in the health of your hair. For instance, iron deficiency can potentially contribute to hair loss by affecting the activity of ribonucleotide reductase, an enzyme crucial for DNA synthesis. In fact, a study on iron deficiency has demonstrated how reversing this condition can help with hair restoration.
This makes it essential to adopt a well-rounded diet comprising a variety of vitamins and minerals as your first step towards improving your hair loss situation. Some of these foods that may help to prevent hair loss and promote healthy hair include:
- Foods rich in iron: Examples include lean beef, beans, green leafy vegetables, iron-fortified grains, and eggs.
- Omega-3 fatty acids: Some food sources include salmon, mackerel, tuna, flaxseeds, egg yolks, hemp seeds, and walnuts.
- Protein-rich foods: These comprise eggs, lean meats, and seafood.
3. Nourishing the Scalp with Protein
While consuming your vitamins and minerals is a good way to replenish these nutrients, it may surprise you to learn that the protein we consume is primarily absorbed by our organs before reaching the hair. However, sufficient protein intake is crucial for promoting hair growth since hair follicles primarily consist of protein.
So how do we ensure that our scalp and hair receive an ample dose of these nutrients? One solution is to deliver them straight to your scalp. This can be in the form of products targeting hair loss or special hair treatments such as those offered by Jonsson Protein in Singapore.
Professional hair loss treatments and products like what Jonsson Protein offers are specifically formulated with high-quality soy protein. Carefully extracted and hydrolysed into small molecules, these protein molecules are more easily absorbed by the hair.
Abundant in glutamic acid, the treatment formulation also better stimulates the growth cycle of hair follicles, promoting both rapid and healthy hair growth. Above all, an assigned beauty consultant will also review your condition before prescribing a personalised treatment plan, ensuring you reap the maximum benefits from your programme.
Get Expert Advice and Hair Loss Treatment in Singapore
Regardless of your chosen approach, consistency is key in addressing hair loss. For severe or persistent conditions, visiting a clinic or professional centre in Singapore such as Jonsson Protein is advised. Endorsed by glowing reviews from countless customers, you can trust the qualified specialists at these centres to offer the right guidance and treatments to help you navigate your hair loss journey effectively and quickly.